Despite all the knowledge scientists have about the function and
process of sleep, it is not known how much sleep humans actually need.
Furthermore, people may need more or less sleep at different stages of
life. What is clear is that a great number of people report that they do
not get enough sleep because once they go to bed, the sleep they seek
does not come readily.
For this week s Discussion you examine the stages of sleep and the
biological and behavioral effects of sleep deprivation. You also assess
the use of sleeping pills for the treatment of insomnia.
With these thoughts in mind:
Post a brief description of the stages of
sleep and two potential effects of sleep deprivation on an individual s
daily functioning. Then describe the mechanisms of action of modern
sleeping pills. Finally, explain one advantage and one limitation for
using sleeping pills to treat insomnia. Support your postings and
responses with specific references to the literature and Learning
Resources.ReadingsAkintomide, G. S., & Rickards, H. (2011). Narcolepsy: a review. Neuropsychiatric Disease and Treatment, 7, 507 518. Retrieved from S. M., & Watson, N. V. (2018). Behavioral neuroscience (8th ed.) New York, NY: Oxford University Press.
Chapter 14, Biological Rhythms, Sleep, and Dreaming
Walker, M. P., & van der Helm, E. (2009). Overnight therapy? The role of sleep in emotional brain processing. Psychological Bulletin, 135(5), 731 748.
Retrieved from the Walden Library databases.MediaSinauer Associates, Inc. (Producer). (2010). Biological rhythms. Available from Associates, Inc. (Producer). (2010). Sleep mechanisms. Available from
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